Ascent Martial Arts and Performance Fitness

**** SUPER SUMMER SPECIAL – Grab this deal before May 31st! *****
$189 for a Summer of Karate, Kickboxing, Boot Camp, or Kettlebells.
Click here for details and to purchase.

Something for everyone. Everything for you.
Ascent Martial Arts and Performance Fitness is home to the following:

Ascent Martial Arts: Karate, Jiu-jitsu, self-defense, fitness, life-skills, and fun. Classes for all ages 4+. Sensei Kris Pilgrim and daughter Sensei Tracey Farnes are top-notch Martial Arts instructors as well as world-level contenders in sparring, forms, and weapons.

Arvada Kickboxing: Do you really want the body? Then get in here.

MMA Fitness: Train like an MMA athlete who is preparing to fight in the Cage. This is not for the weak. This is an all-out bust-your-a** every minute workout.

Arvada Boot Camp: Get lean and mean in our boot camp. Like having a personal trainer every day. The Arvada Boot Camp meets in the early morning to work out using some of the newest and oldest exercise techniques in the world.

Body Transformation: Spend 10 weeks working your body into a new shape, one that you will be proud of. With our help, you will finally be able to understand the plan, stick to the plan, and see real results.

Arvada Kettlebell Club: A simple kettlebell. Phenomenal results. The Arvada Kettlebell Club has a cult status (kinda sorta). Kettlebells offer the best calorie-burning, body-shaping, strength-building opportunity your body has ever seen. If you want a body you are proud of, a mindset that you can depend on, and cardio power that you have never experienced, kettlebells are for you.

Krav Self-Defense for Women (FREE SEMINAR): Krav Self-Defense for Women is a pure self-defense and conditioning program that will put you in a position to protect yourself and your family. Free seminar. Get a group of female friends and family members age 10+ and call to register.

Personal Training: Get the best of all worlds designed specifically for you. We offer one-on-one personal training and small-group training in any of our programs. Specializing in sports performance improvement and weight loss. Speed, agility, and power. Contact us for information.

We are located at 7735 Wadsworth Blvd., Unit D in the Indian Tree Shopping Center (Sprouts and Panera) in Arvada, Colorado. 303-431-0750.